Stratford Library Exercise Classes for Adults

At Stratford Library, we offer the following exercise classes for adults:

  • Zumba - Takes place 4-5pm on Mondays.
  • Chair based exercises - Takes place 11:15am-12:15pm on Wednesdays. 
  • Freestyle dance - Takes place on Thursdays 2:30-3:30pm. Booking is required.
  • Yoga - Takes place on Thursdays 6-7pm.
  • Tai Chi - Takes place on Fridays 9:30-10:30am.
  • Salsa - Takes place on Saturdays 5-6pm.
Categories:
Exercise and fitness classes
Activities for older people
Other
Sports clubs and groups
Other
Sports facilities
Other
Connecting with others
Getting active
Services for older people
Social prescribing
Additional needs catered for:
N/A
Key words - separate with a comma: exercise, get fit, weight management, exercise class, library, newham, newham library, stratford library, zumba, dance, tai chi, salsa, yoga, freestyle dance, chair based exercise