Stratford Library Exercise Classes for Adults

At Stratford Library, we offer the following exercise classes for adults:

  • Zumba - Takes place 4-5pm on Mondays.
  • Chair based exercises - Takes place 11:15am-12:15pm on Wednesdays. 
  • Freestyle dance - Takes place on Thursdays 2:30-3:30pm. Booking is required.
  • Yoga - Takes place on Thursdays 6-7pm.
  • Tai Chi - Takes place on Fridays 9:30-10:30am.
  • Salsa - Takes place on Saturdays 5-6pm.
Exercise and fitness classes
Activities for older people
Sports clubs and groups
Sports facilities
Connecting with others
Getting active
Services for older people
Social prescribing
Additional needs catered for:
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