Exercise for mental health

We provide specialist fitness training for people with mental health problems.

Exercise has been proven to boost mental health and wellbeing. Our one-to-one personal training sessions - led by an expert coach - maximise the impact of this.

We can offer gym sessions in Harrow, or home visits and outdoor workouts in the surrounding area. 

Service statistics
Usually replies in 1 day
100% of referrals accepted
Service access criteria: People with mental health problems.
Exercise and fitness classes
Mental health support
Getting active
Mental health
Additional needs catered for:
Learning difficulty friendly
Physical disability friendly
Takes place in the client’s home