Exercises for Back Pain

Exercise is commonly advised as one of the best ways to help prevent and manage most back pain. 
The type of exercise you do does not matter as long as you do something and remain active. Some 
people find that swimming helps them, others swear by yoga, while many people enjoy walking or 
running. The choice of exercise is yours because if you enjoy what you are doing, you will be more 
likely to continue and see the benefits

Health advice
Healthy lifestyle
Managing a long-term health condition