Pain Relief Techniques

There are many pain relief techniques to choose from, but you don’t have to use all of them at once! Start with one or two that appeal to you and build from there. Some are instantly helpful and others may take a little more time. If you are new, the Relaxation and Breathing pages are a good place to start.

Come back to the Pain Relief section often as it contains all you need to reduce your pain and change your life for the better.

In the three sections below we show you how to:
1. Reduce your pain,
2. Control your pain,
3. Stay as positive as possible.

Information and advice
Managing a long-term health condition