Have you wanted to try yoga but have: Limited mobility Recovering from an injury A disability Why not try Chair Yoga? It is very gentle and beginner friendly. As well as being suitable and enjoyable for al levels including seniors. Despite your limitations you may have, Chair Yoga has many benefits, including: Includes Flexibilty Improved Strength Improved Self Awareness Reduced Stress Improved Pain Managment Skills If you have any questions please get in touch. Categories: Exercise and fitness classes Adult education and learning Arts organisations and events Health advice Mental health support
