Chair Yoga

Have you wanted to try yoga but have:

Limited mobility

Recovering from an injury

A disability

Why not  try Chair Yoga?

It is very gentle and beginner friendly.  As well as being suitable and enjoyable for al levels including seniors.


Despite your limitations you may have, Chair Yoga has many benefits, including:

Includes Flexibilty 

Improved Strength

Improved Self Awareness

Reduced Stress

Improved Pain Managment Skills

If you have any questions please get in touch.



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