Monthly Wellbeing Sanctuary Days

A guided day to enhance your natural state of well-being with Kirstien Bjerregaard.

Nourish your natural state of wellbeing. 

Kirstien is a resilience and mental health educator, accredited counsellor, experienced transformative coach and three principles practitioner who holds a doctorate in psychology and training in eco-therapy.

"I enjoy supporting individuals, couples and groups to sustain wellbeing, navigate tough times in life, address mental health issues and uncover their potential. I believe being outdoors enhances people’s connection to their natural state of wellbeing and creativity. Prior to my work in psychology and wellbeing, I managed and delivered frontline services in international emergency response and then in the UK health, education and social care sectors. I continue to enjoy supporting frontline professionals sustain their wellbeing."

Dates and Timings: 

10.00am - 14.30pm on Fridays:  28/04; 12/05; 09/06; 07/07
Join Kirstien for a day of talks, conversations and exercises that deepen your understanding of your natural state of well-being, your inner guidance system and the 3 principles.
Time to relax in the field of possibility, sit around fires, swim in wildlife pond and have a sauna.
Drink and snack included. Bring lunch.

The cost (£35-£50) is on a sliding scale. Please pay what you can afford so we can continue to offer a range of prices.

Service access criteria: no criteria
Bereavement support
Mental health support
Connecting with nature
Connecting with others
Mental health
Additional needs catered for:
Vision impairment friendly
Key words - separate with a comma: mental health, anxiety, depression, wellbeing