Strength & Balance

Free 6-week funded Strength and Balance class

In partnership NHS England, LED Community Leisure has developed an exercise class for older people who have had a fall or who feel unsteady on their feet. The aim of the class is to improve your strength and balance, and also to help you feel more confident when you are out and about.

Exercise and fitness classes
Activities for older people
Connecting with others
Getting active
Managing a long-term health condition
Services for older people
Additional needs catered for:
Wheelchair accessible
Physical disability friendly
Waiting list (weeks): 2
Who can refer: Self referrals only