Mindful Health and Wellbeing

The mindful health and wellbeing programme is a unique service designed to rehabilitate or support mental wellbeing using sport and physical activity. The sessions are run in a relaxed and friendly environment led by qualified instructors.

Regular exercise has been scientifically proven to improve mental health by reducing anxiety, depression, and negative feelings. Physical activity is also a useful way to improve self-esteem and cognitive function. Leading an active life can help to improve your feelings of self-worth and confidence. Taking part in a form of physical activity that you really enjoy can give you a goal to aim for and a sense of purpose.

Benefits attending the programme are:

  • Reduces tension, stress and mental fatigue
  • A natural energy boost
  • Improved sleep
  • Focus in life and motivation
  • Increased social life and meeting new people

Support conditions such as:

  • Anxiety, e.g. Panic attacks
  • Stress/Depression
  • Bipolar
  • Autism
  • Low Self-esteem
  • Loneliness

Referrals to this service must be made by a health professional

this programme costs £39.10 for 10 sessions

Service statistics
Usually replies in 14 days
Service access criteria: Referrals must be made by a professional, minimum 18 years of age. participant must be a Wokingham Resident.
Mental health
Additional needs catered for:
Who can refer: Professional referrals only