4 week gentle yoga course for anxiety and depression April/May

This 4 week gentle yoga  course is a comprehensive and evidence-based program for anyone looking to reduce stress, anxiety and/or depression. The course is based at Endeavour House, 228 Union Street, Torquay, TQ2 5QS on Thursdays 6 June/13/20/27 at
1 pm - 2 pm.

The course combines specific yoga therapy techniques with research from the fields of psychotherapy and neuroscience to:

Enhance the functioning of the nervous system to improve well-being

Improve self-awareness through the practice of mindfulness

Promote the support of others by eliminating habitual patterns of thought and behaviour.

Both mindfulness and therapeutic yoga are well known to help improve stress, anxiety and depression, this 4 week yoga course will help you access these profound healing properties

All sessions are taught in a compassionate and safe setting. We will only have 8 spaces per course so it will be an intimate group which allows ease and space.

Please refer yourself on the Joy App or Contact  Nina on 078 472 44810 to book.