Self Help

GetSelfHelp is a self-help website offering CBT (Cognitive Behavioural Therapy) resources. Their services include downloadable CBT models & formulations, worksheets and MP3’s. They also offer a great deal of information on many mental health conditions and provide helpful tips and tricks to manage. 

Information and advice
Mental health
Additional needs catered for:
Takes place in the client’s home
Key words - separate with a comma: CBT online resources, mental health support