Community guided-meditation workshops

Teaching mindfulness, or 'non-judgmental awareness', through periods of guided meditation, feedback and discussion with the aim of improving emotional wellbeing.

These sessions might involve paying attention to sensations in the body, awareness of one's breathing or generating feelings of friendliness through visualisations.

Service statistics
Usually replies in 2 days
100% of referrals accepted
Service access criteria: 18+
Categories:
Healthy lifestyle
Managing a long-term health condition
Support for carers
Additional needs catered for:
Vision impairment friendly
Wheelchair accessible
Physical disability friendly
Disclaimer: Please note that services on the Joy Marketplace are independent and are not necessarily endorsed by your locality/area.