Hillingdon Adult Learning Centre

Do you struggle with anxiety, stress, sleep problems or low mood? Would you like to improve your emotional health and wellbeing? 

Our free emotional health and wellbeing courses can help you to help yourself. Learn something new, meet new people, improve your self esteem, de-stress and find support on your journey to good emotional health. Our courses can support you to build resilience and improve skills to progress with further learning opportunities in the community or prepare for a route back to work.

If you would like more information, please see details below to arrange a telephone appointment. You will need to complete a mood and wellbeing questionnaire and have an informal chat with an advisor about your needs and the most suitable courses available.

Connecting with others
Mental health