Wonford - Fri 10am - Free trial - Seated & Supported

A gentle, accessible Pilates class that will ease your aches and pains, help you move more freely and give you the confidence to carry on.

Ideal for people with a long-term health condition or mobility issue. Or you are struggling with niggles and aches and stiffness.

All the exercises are done seated or using the support of the chair. This includes supported standing and supported balance work alongside mobility, strengthening, stretching and relaxation.