Health & Wellbeing Coaching & Counselling Psychology - HH Collab

We all face life’s adversities, paradoxes and challenges and the ways in which we deal with those can be invaluably informative. Therapy and coaching can help us become a creative source of possibilities, conscious and active in the shaping of our life-stories.

The Service

• Focus on Person-centred therapy (Counselling), Cognitive Behavioural Therapy (CBT) and Coaching.
• Have the potential to positively change behaviour improving health outcomes leading to better overall patient wellness by following a patient-centred process to empower the person to develop and achieve self-determined health goals.
• The approach focuses on changing problematic behaviours, feelings, and thoughts by discovering their unconscious meanings and motivations.
• Support patients in mobilising internal strengths and external resources, developing self-management strategies for making sustainable, healthy lifestyle change.
• Listen with compassion, acknowledging emotions and exploring how to harness them for improved motivation.
• Are always respectful and non-judgmental helping people take charge of their own health and make changes that lead to a better quality of life.
• Harness patient’s inner strengths, their capacity for change - always honouring that people are ultimately the experts of their lives.
• Always address what matters most to the person right now – so what is important to the person not what is wrong with them.