Joint Pain Wellbeing Programme

This free-to-access programme is designed to help you self-manage your chronic joint pain and lead a more independent life.

It’s a 6-month programme, which begins with 12 weeks of lifestyle advice and exercise sessions led by a Recovery Specialist. This will equip you with the tools to better manage your pain.

And it works. People who’ve completed the programme have shown improvements in mobility, pain, general fitness levels and overall quality of life.

Exercise and fitness classes
Getting active
Managing a long-term health condition