Adult Weight Management - Wandsworth and Richmond

Enable are working in partnership with Richmond and Wandsworth Council Public Health Team to fund the delivery of our free to access 12 week weight management service. The service will run for two hours per week with a one-hour nutrition session covering topics such as:

-          Portion Control

-          Fats and Sugars

-          Internal and external triggers

-          Food labelling

-          Eating healthily on the go;

followed by an exercise class – offering a variety of aerobic, anaerobic and chair-based exercises depending on ability. There will also a virtual option available for those unable to attend the community session, offering the full service as above.

To access the programme participants must be:

o   Over 18

o   Adults with a BMI between 35 and 40

o   Have a BMI between 30 and 35, and one or more obesity-related health condition

o   Black, Asian and minority ethnic (BAME) adults should have a BMI above 27.5, and 1 or more obesity related health condition