Creative Movement

Explore how movement and music can uplift your body and mind. Led by Helen Stirland, these sessions are designed to support people of all abilities, and include seated and standing options. 

These fun and uplifting sessions are a chance to try something new, make new connections and support your physical and mental health.

Fridays 3rd, 10th, 17th & 24th November & 1st December

10am - 11.30am

Join us for as many sessions as you wish. Open to all, no experience necessary, free to attend.

Arts and creative classes
Leaving hospital
Activities for older people
Adult carers advice and support
Arts and creativity
Carers support groups
Mental health support
Connecting with others
Healthy lifestyle
Managing a long-term health condition
Mental health
Services for older people
Social prescribing
Support for carers
Additional needs catered for:
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly