Forever Fit - Low Impact Exercise Class

A fun, low intensity, low impact session for older adults who want to work their heart, muscles and increase flexibility, all in one easy to follow class.
Join Jenny, take a seat and grab a dumbbell every Thursday 1.15-2.00 in Studio 1
Book via the Everyone Active app or call reception on  01332 414310

Categories:
Exercise and fitness classes
Activities for older people
Other
Connecting with others
Other
Getting active
Healthy lifestyle
Services for older people
Additional needs catered for:
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly
Key words - separate with a comma: Low Impact, Low Intensity, Older, Adults, Physical Activity, Chair Based