Exercise classes for people with Parkinson's Disease

I teach a Parkinson-specific exercise class that does “function exercise" to keep you moving and doing more of what you want to do! As you practise, you will be challenged physically and cognitively while working on fitness goals of strength, balance, agility, aerobics, and flexibility. Exercises are designed to counteract your PD symptoms, improve your fitness,  and increase your daily activity. This whole body, function-focused exercise class will push you to do more than you think you can in a fun, social and empowering environment! Sessions are adapted to your ability.  Group classes currently run at LiveWellKew; I also teach one-one in person or by zoom; price provided on request.