FLexercise class for over 50s

Fun friendly exercise class to music that keeps you healthy and fit as you age. The FLexercise system blends the principles of correct body alignment, joint mobilisation, muscle strengthening and lengthening and coordinated movement. Delivered to a great mix of musical genres, the system has something for everyone. There is no pre-prescribed choreography and this allows me to adapt exercise and movement for each participant whilst enabling them to enjoy the benefits of a group exercise environment. Class participants report aches and pains are reduced, balance improves, mental health issues are less acute, they become more body aware and have fun. I have people in my classes pre-, post-op for hip; knee replacement; arthritis; osteoporosis etc;

I teach two classes- (1) over 50's    Tuesday 7-30pm; Sunbury Guide Hall, Groveley Road, Sunbury TW16 7LB
(2) over 60's: Thursday 2.15pm Greenwood Centre, School Road, Hampton Hill TW12 1QL. 

Service access criteria: Exercise for over 50's, Getting Active, Healthy livestyle
Exercise and fitness classes
Getting active
Managing a long-term health condition
Additional needs catered for:
Hearing impairment friendly
Physical disability friendly
Waiting list (weeks): 0
Key words - separate with a comma: over 50's exercise, dance, flexibility, coordination, balance, improve physical health