Adult Pilates for Learning disabilities

Learning Disabilities Pilates, Friday 11:00-12pm

Pilates, particularly equipment Pilates , is a very accessible form of exercise since the exercises can be broken down into simpler movements and modified in many ways which makes Pilates good for disabled people. Pilates is also a low intensity exercise which is a great place to start if you have been inactive for a period of time.

Please register for this activity by clicking on this link.

Service access criteria: Newham residents with learning disabilities
Exercise and fitness classes
Sports clubs and groups
Getting active
Managing a long-term health condition
Additional needs catered for:
Learning difficulty friendly
Key words - separate with a comma: pilates, yoga, learning disabilities, learning disability, autism, ASD, exercise, keep fit