A physical activity referral is an exercise programme that your GP or healthcare professional can refer you to at your local leisure centre - an Active Health membership includes an initial consultation where a trained exercise professional will tailor a programme to your needs, to help you become more active.

• you will receive a one-to-one consultation initially, followed by regular email or telephone contact and reviews at both six and 12 weeks
• we will work with you to set goals and monitor progress to help you get the best from your chosen activity
• after your 12 week review we will encourage you to exercise independently but you will still benefit from the concessionary pricing structure
• throughout the programme, activities within our leisure centres will be charged at a concessionary rate

The benefits of Active Health

A physical activity referral will benefit you if you currently undertake no or very little physical activity.

Benefits reported by clients who have completed the 12 week programme:

• weight loss or shape change
• improved overall health and wellbeing
• improved sleep and reduced stress
• improved mood
• improved mobility and ability to enjoy life more
• increased fitness and energy levels
• reduced blood pressure and/or cholesterol levels
• improved confidence
• reduction in visits to GP