Steady Steps Steady Steps is a specialist falls prevention exercise programme for anyone aged over 60s who: Have had a fall Are worried they might have a fall Have been feeling off-balance Classes last between 45 minutes to 1 hour. The programme is run in blocks of 12. The exercises in class are designed to improve: Muscle strength Balance Flexibility Co-ordination Confidence The classes comprise of the following sections: Warm-up Stamina Balance and co-ordination exercises Strengthening Cool down All classes are run by qualified Falls Prevention Instructors. Service provided by Wokingham Borough CouncilClasses take place at: Loddon Valley Leisure Centre in Lower Earley Bulmershe Leisure Centre Wokingham Leisure Centre @ Carnival Hub in Wokingham Currently, classes run in Lower Earley, Wokingham and Woodley. Service statistics Usually replies in 4 days 94% of referrals accepted Service access criteria: Patient is sedentary and has a least one health condition Categories: Managing a long-term health condition Services for older people Additional needs catered for: N/A Who can refer: Professional referrals only Report this service Disclaimer: Please note that services on the Joy Marketplace are independent and are not necessarily endorsed by your locality/area.
