Share and Care Homeshare

Brogan Needham from Mind, Body & Goals Fitness is fully qualified in Fitness Instructing Personal Training RQF Level 3. She is able to prescribe, plan and deliver safe and effective exercise programmes. She can also give advice on health, nutrition and lifestyle changes and supports all involved to progress over time. She conducts the seated exercise class via Zoom video conferencing.

Our clients tell us they really enjoy the session and it has been an opportunity for Householders and Sharers in the Share and Care family to meet each other but it is also open FREE of charge to everyone in the community. It is lovely to see so many smiling faces and everyone enjoyed interacting with old and new friends.