Hello! My name is Jo and I am a Mindfulness Practitioner. Having experienced a marked improvement in my own mental and physical wellbeing when I started practicing mindfulness and meditation, I became curious about how and why mindfulness worked. In 2021 I enrolled in the Mindfulness-Based Cognitive Therapy Training at the Nottingham Centre for Mindfulness, part of Nottinghamshire Healthcare NHS Foundation Trust. This training has enabled me to develop and deepen my own mindfulness practice and learn the skills necessary to begin teaching mindfulness to others. I have now started delivering Mindfulness Based Programmes and taster sessions in the community and workplaces. Please get in touch if you would like to find out more.
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