ieso are commissioned by NHS Surrey ICB to deliver free NHS cognitive behavioural therapy (CBT) typed therapy. We have therapy appointments available 7 days a week, from 6am-11pm, delivered by over 600 accredited clinicians and with no wait times.
We are here to support anyone who feels overwhelmed, stressed, having trouble sleeping, or are concerned about feelings of anxiety, depression, or those related to recent changes in their life - things like losing a job, negative feelings after having a baby, or being diagnosed with a health condition.
People can easily and quickly self-refer for free online therapy with us.
No limit on session numbers, and with access to therapy transcripts at any time for life, ieso reinforces learning.
Text-based CBT with ieso takes place online via a secure platform, typing to a fully qualified therapist in real-time. It can be accessed via a smartphone, tablet, or computer. As sessions are in type form they can happen anywhere – even from home as there is no need to travel. No face-to-face meetings or talking on the phone – it’s all done by text/typing, therefore reducing potential barriers to support.
To be eligible for free online therapy the patient must be aged 17 or over and registered with a GP in Surrey.
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