Wilder Wellbeing 6 week programme - Sittingbourne

Join us to explore the six ways to wellbeing, within our natural environment! Programmes run ad hock throughout the year get in touch for more information 

We are offering a six week programme, to experience the wellbeing benefits nature has to offer, within a group setting. Sessions are gentle paced, where we will take notice of the nature around us and take part in some simple relaxation techniques. 

Sessions may include

-mindful birdwatching

-breathing exercises 

-connecting with nature through senses- touch, hearing, sight, smell and sometimes taste

-nature identification e.g. trees, butterflies

-nature crafts, drawing, poetry .

Please bring any refreshments you may want and wear suitable attire for the weather.  Please note sessions will include slow paced walking and standing there is limited seating on the nature reserve. Toilet facilities are available at the beginning and end of the walk.

How: Sessions are free, but you must have completed a registration form prior to joining the programme. These are not drop in sessions, but a 6 week programme which we ask participants to attend in full (although we understand events such as sickness may occur) - this is so you can receive the full benefit of the programme to your wellbeing.

Contact:  If you have any questions, or would like to register, please contact us at wilderwellbeing@kentwildlife.org.uk 

Categories:
Outdoor activities
Exercise and fitness classes
Activities for older people
Connecting with nature
Connecting with others
Getting active
Healthy lifestyle
Mental health
Services for older people
Social prescribing
Support for carers
Additional needs catered for:
Learning difficulty friendly
Physical disability friendly
Dementia friendly
Waiting list (weeks): 0
nature, wildlife, walk, outside, sevenoaks, green social prescribing, wellbeing, wellness, mindful
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