Would you like to feel calmer and learn simple ways to manage stress through your breathing?
This online Ruils activity group is for adults aged 18+ who want to improve their quality of life through breathwork. It offers natural breath techniques, gentle movement and mindfulness in a weekly Zoom session.
- Learn about stress release through natural breath
- Use gentle movement and mindfulness
- Explore breathing techniques linked to sleep and meditation
- Support relaxation and creativity
- Sessions run on Wednesdays, 7:00 to 8:00 pm, on Zoom
Cost: Free
How to access: Request a referral through Joy.
Service statistics
Usually replies in
3 days
100%
of referrals accepted
Categories:
Connecting with others
Healthy lifestyle
Managing a long-term health condition
Mental health
Additional needs catered for:
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly
natural, breath, mindfulness, meditation