Free sessions in Forest Gate
Over 50s dance
- Active adults
- Mondays 12:45-1:45
Moving well
- Adults with mobility / balance difficulties
- Seated to standing session
- Mondays 2-3pm
What should I expect?
A weekly creative dance session encouraging a range of movements, physical confidence, joy and connection to others.
Not sure which group best suits you?
Contact Stella to discuss getting involved at hello@embracespace.co.uk
Service statistics
Usually replies in
1 day
100%
of referrals accepted
Service access criteria:
For Over 50s dance: 50+. For Moving Well: 18+ with mobility or balance issues
Categories:
Exercise and fitness classes
Activities for older people
Arts and creativity
Connecting with others
Getting active
Managing a long-term health condition
Services for older people
Additional needs catered for:
Physical disability friendly
Waiting list (weeks):
0
dance, dancing, keep fit, dance class, long term health conditions, mobility, balance, exercise