Join our gentle fitness sessions tailored for individuals aged 50 and over. Located at the Wendy Bates School of Dance, Unit 6, Wood Street, DE14 3AB, these sessions prioritize your comfort and progress.
### Key Details:
- **What**: Fitness sessions focused on improving balance, coordination, and strength. Options are available for both standing and seated exercises.
- **When**: Every Thursday from 11:00 AM to 12:00 PM.
- **Cost**: £4 per session. Your first session is FREE!
- **Eligibility**: Open to all individuals aged 50 and over.
### Contact Information:
For further inquiries, please reach out to Amy Lewis at [amy.lewis@burtonalbionct.org](mailto:amy.lewis@burtonalbionct.org).
Don’t miss out on this opportunity to stay active in a friendly environment. We look forward to welcoming you! Sign up for your first session today!
Service statistics
Usually replies in
15 days
100%
of referrals accepted
Categories:
Exercise and fitness classes
Connecting with others
Getting active
Mental health
Services for older people
Additional needs catered for:
Dementia friendly