Seated & Wheel Chair Exercise & Meditaion Class every Friday 10-11am
Cost £5 per session
Seated exercises offer significant benefits like improved strength, flexibility, balance, and circulation, making everyday tasks easier and reducing fall risks, especially for older adults or those with limited mobility, while also boosting mental well-being, energy, and social connection, all in a gentle, accessible way that's easy on joints and can be done anywhere with just a stable chair.
Categories:
Exercise and fitness classes
Activities for older people
Getting active
Mental health
Services for older people
Service access criteria:
None
Additional needs catered for:
Wheelchair accessible
Physical disability friendly
Waiting list (weeks):
0
Seated Exercise