Wellbeing Walks in the Lake District

**Mind Over Mountains Wellbeing Walks** Join Mind Over Mountains, a mental health charity dedicated to harnessing the healing power of nature and mindfulness with the support of experienced coaches and counselors. We invite you to participate in our free wellbeing walks in the beautiful Lake District National Park in 2025. **Eligibility**: - Our walks are designed for individuals with a moderate level of physical fitness. - Suitable for those facing various mental health challenges, but not for individuals in a mental health crisis. **Event Details**: - **Duration**: Each walk starts at 9 AM and concludes at 4 PM, covering approximately 8 to 9 miles at a slow pace. - **Activities**: Enjoy mindful engagement with nature, including breaks to reflect, discuss, and connect with fellow walkers and our specialist coaches. **Safety and Support**: - Our walk leaders are qualified Mountain or Hill & Moorland Leaders, trained in first aid and responsible for your health and safety throughout the event. **2025 Walk Schedule**: - **Ambleside**: 11th May - **Ambleside**: 12th July - **Coledale Horseshoe**: 27th September - **Coppermines Valley**: 7th December **Booking and Contact Information**: To participate or for any inquiries regarding the suitability of the walks, please contact us at **info@mindovermountains.org.uk**. **Call to Action**: Embrace the opportunity to reconnect with nature and enhance your wellbeing. Reserve your spot today and join us for a revitalizing experience in the Lake District!