Tai Chi and Qi Gong for wellbeing with award winning instructors

Chinese Community in Peterborough and Chinese Women in Peterborough are hosting face to face tai chi lessons, taught by qualified tai chi and qi gong instructors including the famous Kong Fu Master Tary Yip and instructors from Deyin Tai Chi Institute. Master Faye Yip, the vice chair of International Health Qi Gong Association, chair of British Health Qi Gong Association. 

The team won World Championship both individual and team in August 2023 held in Tokyo. 

Tai chi does not need equipment, suitable for any age, any ability, once learnt the moves, you can practice any
time, any where, it has long term health benefits and it is a health promoting exercise for
• Reduction in stress and tension
• Improving flexibility and mobility
• Creating a sense of well being and calm
• Improving balance
• Improving posture
• Improving body awareness
• An added advantage is that is adapted to be practised when standing up, or sitting or lying down.

The instructors teach a series of tai chi and qi gong styles. 

Sign up for the tai chi and qi gong lessons here: https://forms.gle/ZJ4v3czVcqpfC2as7
Term time, Saturdays 10:30am to 12:00pm 
Venue: Thistlemoor Medical Centre, Peterborough PE1 3HP

Free parking onsite available (not on Thistlemoor Road, go through the path between the church and the shop with painting on the wall.
Chinese Community in Peterborough & Chinese Women in Peterborough

Service access criteria: Suitable for any age, any ability, safe exercise with highly qualified and experienced, award wining instructors
Categories:
Connecting with others
Healthy lifestyle
Managing a long-term health condition
Mental health
Social prescribing
Additional needs catered for:
Learning difficulty friendly
Physical disability friendly
Dementia friendly
Non English speaking friendly
Waiting list (weeks): 2
tai chi, qi gong, wellbeing, mental health, balance, prevent falls, physical health
Who can refer: Self referrals only
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