Active Charnwood’s Seated Exercise classes offer a fun and social way to improve your balance, coordination, and mobility. These chair-based sessions are especially suitable for people living with long-term health conditions, including Parkinson's and stroke patients.
What to expect:
- Gentle, guided exercises performed while seated
- Supportive and friendly atmosphere
- Adaptable routines for all abilities
- Opportunities to connect with others in your community
Class details:
- Venue: Gorse Covert Community Centre, Loughborough, LE11 4RZ
- Day/Time: Mondays, 2–3pm
- Cost: £4.00 per session (pay by card at the venue or book online; cash not accepted)
You can book online or pay by card at the venue. For more information, contact the Sport & Active Recreation Team at active.charnwood@charnwood.gov.uk.
Seated Activity At Home: If you prefer to exercise at home, request a free leaflet and stress ball with simple seated exercises designed to increase strength and mobility. Email active.charnwood@charnwood.gov.uk or call 01509 634673 to receive your copy.
Online resources: Access seated exercise videos on the Active Charnwood YouTube Channel for guided sessions you can follow from home.
Who is it for? Anyone looking for gentle, accessible exercise—especially those with mobility challenges or long-term health conditions.
What to bring: Loose, comfortable clothing, suitable shoes, and a drink.