Join our Emotional Health and Wellbeing (EHW) courses and workshops to become part of a supportive wellbeing community in Hillingdon.
Our fully funded courses are designed to help you improve your mental health through creative activities such as art, crafts, and gentle exercise. You'll learn simple ways to manage stress, build confidence, and boost your self-esteem in a welcoming environment.
- Develop practical tools including mindfulness and self-care techniques.
- Meet new people and build supportive connections.
- Receive personalised guidance to help you grow and reach your goals.
- Explore volunteering opportunities or prepare for employment when you're ready to move forward.
All courses are delivered with care and encouragement, helping you take positive steps towards better emotional wellbeing.
For more information, email emotionalwellbeing@hae-acl.ac.uk or call 01895 556248.
Categories:
Mental health support
Mental health
Additional needs catered for:
N/A