If you feel you are struggling with your own emotional health and wellbeing, why not try one of our free courses to help you help yourself on the road to recovery?
Do you struggle with anxiety, stress, sleep problems or low mood? Would you like to improve your emotional health and wellbeing?
Our free emotional health and wellbeing courses can help you to help yourself. Learn something new, meet new people, improve your self esteem, de-stress and find support on your journey to good emotional health.
Our courses can support you to build resilience and improve skills to progress with further learning opportunities in the community or prepare for a route back to work.
Emotional health and wellbeing enquiry form
Thank you for your interest in taking a course with Hillingdon Adult and Community Learning. Please complete this form if you are thinking about joining an emotional health and wellbeing course. We will then send you a wellbeing assessment and phone you to give advice and information about our courses.
https://docs.google.com/forms/d/e/1FAIpQLSfWLGpOa8tT0_neyKBjoRauTN6ED7r4uy_qfQcT70W-rzUk-A/viewform?vc=0&c=0&w=1&flr=0