MyHealth are proud to work in partnership with Talking Therapies to bring you a FREE 2 hour workshop delivered online through Zoom in a group setting.
Attending this workshop will give you the chance to learn more about how to manage Anxiety & Depression as well as give you the chance to ask questions to a qualified practitioner.
Talking therapies, or psychological therapies, are effective and confidential treatments delivered by fully trained and accredited NHS practitioners. They can help with common mental health problems like stress, anxiety and depression.
Contents of Workshop:
Introductions and expectations of the workshop
Ways to Wellbeing
What is anxiety?
What is low mood?
Goal Setting and Getting Active
What is depression?
Managing Worries
Relaxation
Resources
For any questions please contact the MyHealth team directly:
Email: nhsnwlccg.myhealth@nhs.net
Call Directly: 01895543437