What is Supported Self Help?
Supported Self Help is an early intervention service which uses guided self-help tools to support your mental wellbeing. It involves 6 sessions with a trained practitioner to look at what support you need and develop a wellbeing toolkit.
How does it work?
After a simple assessment to see if the service is appropriate for you, our trained practitioners will hold up to 6 weekly one-to-one sessions with you, via online video calls, telephone calls or face-to-face in local community venues.
How will it help me?
You will select a pathway to support your mental wellbeing. From these pathways, your practitioner will support you to try a range of self-help tools to help you stay well and put together a toolkit of resources that work best for you. Your practitioner will support you to do this in your weekly sessions.
Pathways:
- Anxiety and panic attacks
- Low mood
- Low self-esteem
- Stress
- Feeling alone
- Managing anger
- Grief and loss
- Menopause
Who is it for?
Residents of Leicester, Leicestershire and Rutland, who are over the age of 18, and are starting to struggle with their mental health
More information:
If you require any more information about our Supported Self Help Programme, please contact us at: supportedselfhelp@llrmind.org or visit our website: https://www.llrmind.org/our-services/supported-self-help/
If you are a professional working across Leicester, Leicestershire and Rutland we are happy to attend your team meeting to talk to you and your colleagues about the service and who it is aimed at.