What is Supported Self Help?
Supported Self Help is an early intervention service which uses guided self-help tools to support your mental wellbeing. It involves 6 sessions with a trained practitioner to look at what support you need and develop a wellbeing toolkit.
How does it work?
After a simple assessment to see if the service is appropriate for you, our trained practitioners will hold up to 6 weekly one-to-one sessions with you, via online video calls, telephone calls or face-to-face at our community venue at The Grove Community Hub in Braunstone – whichever option is best for you and your needs.
How will it help me?
You will select a pathway to support your mental wellbeing. From these pathways, your practitioner will support you to try a range of self-help tools to help you stay well and put together a toolkit of resources that work best for you. Your practitioner will support you to do this in your weekly sessions.
Pathways:
- Anxiety and panic attacks
- Low mood
- Low self-esteem
- Stress
- Feeling alone
- Managing anger
- Grief and loss
- Menopause
Who is it for?
Residents of Melton, who are over the age of 18, and are starting to struggle with their mental health.
Self Referral
If you would like to refer yourself to our Supported Self Help programme please complete the online Referral Form:
Please note that we are only taking self referrals, no professional referrals.
More information:
If you require any more information about our Supported Self Help Programme, please contact us at: supportedselfhelp@llrmind.org or visit our website: https://www.llrmind.org/our-services/supported-self-help/
Aged over 18 and a residents of Melton.