Free 12-week programme that consists of lifestyle advice, guidance and physical activity sessions. Available to adults aged 55 + who are presently inactive and seeking to embrace a healthier way of life. This programme is well-suited for individuals managing Diabetes or those with a family history of heart disease.
Transport support available if required.
Service statistics
Usually replies in
11 hours
100%
of referrals accepted
Categories:
Activities for older people
Connecting with others
Healthy lifestyle
Managing a long-term health condition
Mental health
Services for older people
Additional needs catered for:
Physical disability friendly
Dementia friendly
Waiting list (weeks):
0