Stress Management and Relaxation Techniques - Available for residents in Dartford, Gravesham, Swanley and Medway - this course looks at identifying the root causes of our stressors, such as work, family, health, finances, and how we can manage stress more effectively. It practices relaxation techniques and how this can be incorporated in daily life.
This is one of several wellbeing courses that are provided free for people aged 17+ by North Kent Mind.
Service access criteria:
We have several wellbeing courses that are provided free for people aged 17+, and are available for those residing in Dartford (D), Gravesham (G), Swanley (S) and Medway (M).
Categories:
Counselling
Mental health support
Mental health
Additional needs catered for:
N/A
Stress management, relaxation, course, support, help, guidance, north kent, dartford, gravesham, swanley, medway