Whitton Tai Chi with Silverfit - fitness for over 45s

Fun, fitness sessions with Silverfit Charity for the over 45s!

Activity: Tai Chi (indoor)

Where: Whitton Community Centre, Percy Road, Twickenham, TW2 6JL

Time: 12.15pm-1pm

Instructor: Michael

Price: £3 - needs to be booked online in advance via TicketTailor.

Places can be booked until 7pm the evening before the session if there is availability.

Max 16 participants at each session. If this session is fully booked we have added a Qi Gong session which follows the Tai Chi session.

Join us for a cuppa after the session at 1pm.

Why Tai Chi?

Tai chi is an ancient Chinese movement practice that offers a number of health benefits. For seniors in particular, it can have significant benefits as it focuses on muscle control, stability, balance, and flexibility. The movements are also very gentle.

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If you would like to know more about this session contact clare@silverfit.org.uk or Edwina@silverfit.org.uk

Learn more about Silverfit Charity on our website www.silverfit.org.uk

Service statistics
100% of referrals accepted
Service access criteria: For anyone over the age of 45
Categories:
Exercise and fitness classes
Activities for older people
Getting active
Services for older people
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly
Non English speaking friendly
Tai Chi, Whitton, Fitness, Richmond, Over 50, Over 60, Senior fitness, Senior Exercise, Senior Health
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