Fun, fitness sessions with Silverfit Charity for the over 45s!
Activity: Qi Gong (indoor)
Where: Whitton Community Centre, Percy Road, Twickenham, TW2 6JL
Time: 1.15pm-2pm
Instructor: Michael
Price: £3 - needs to be booked online in advance via TicketTailor.
Max 16 participants at each session.
Join us for a cuppa before the session at 1pm.
Why Qi Gong?
Qi Gong is very similar to Tai Chi which is why we offer this session as an alternative to Tai Chi, to accommodate for the popularity of the session at this venue. Pronounced “chi gong,” it was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
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If you would like to know more about this session contact clare@silverfit.org.uk or edwina@silverfit.org.uk
Learn more about Silverfit Charity on our website www.silverfit.org.uk