Fun, fitness sessions with Silverfit Charity for the over 45s!
Activity: Nordic Walking (outdoors)
Where: Whitton Community Centre, Percy Road, Twickenham, TW2 6JL
Meeting place: in the car park.
When: Every Wednesday
Time: 1.15pm for 1.30pm start
Instructor: Kay Speakman of Pole2Pole Nordic Walking
Equipment provided - see below.
Price: £3 - needs to be booked online in advance via TicketTailor.
Important - if you need the instructor to provide poles:
For those who need to borrow poles it is essential that you sign up to the sessions beforehand so instructors know how many sets of poles they will need, this will help avoid any disappointment.
Please turn up at least 20 minutes before the session so that everyone can catch up beforehand and enjoy a full session - especially those who need to be set up with poles. Nordic Walk instructors will not normally delay the session for latecomers.
Advice from instructors:
During inclement weather it may be useful to think about wearing layers of clothing, that you can take on & off if the weather changes during the walk (e.g. a light waterproof jacket when it rains).
Also please bring water in warmer weather, and wear walking shoes or boots suitable for wet and uneven terrain.
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If you would like to know more about this session contact clare@silverfit.org.uk or Edwina@silverfit.org.uk
Learn more about Silverfit Charity on our website www.silverfit.org.uk