Stay active, social, and healthy with Silverfit at Canada Water!
Our Silver Days sessions are designed for everyone aged 45 and over, offering a welcoming and supportive environment to get moving, meet new people, and boost your wellbeing.
- Docklands Nordic Walking (Mondays): Meet at Bellucci Cafe inside Decathlon, 9 Maritime St, London SE16 7FU. Arrive for 10:10am, warm-up at 10:15am, walk starts at 10:20am, cool down at 11:45am.
Equipment (poles) provided if needed—please book in advance and let us know if you need to borrow poles. - Fun Fitness Classes (Indoor) (Mondays): Upstairs studio at Decathlon, 9 Maritime St, London SE16 7FU. Meet at 1:15pm, class from 1:30pm-2:30pm.
This is a circuit-style, all-body workout designed to get you fitter and stronger, with a focus on fun, camaraderie, and working to your own limits.
Cost: £3 per session, payable when booking online via TicketTailor.
How to join: All sessions must be booked in advance online. If you are new to Silverfit or your health has changed in the last year, please complete and bring a Physical Activity Readiness Questionnaire (PAR-Q) to your first session.
Why choose Silverfit?
- Friendly, inclusive sessions for all abilities
- Expert instructors and supportive group atmosphere
- Great way to stay active, make friends, and improve your health
For any questions about Canada Water sessions, please contact us by email or phone. We look forward to welcoming you!
Service access criteria:
For anyone over the age of 45
Categories:
Exercise and fitness classes
Activities for older people
Getting active
Services for older people
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly
Non English speaking friendly
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