Fun, fitness sessions with Silverfit Charity for the over 45s!
Where: Canbury Pavilion, Canbury Gardens, Lower Ham Rd, Kingston upon Thames KT2 5AX
Instructor: Tanya Greig of Worcester Park Yoga
When: Tuesdays 1pm registration, 1.15pm - 2pm class
Price: £3 - needs to be booked online in advance via TicketTailor.
Places can be booked up until 1 hour before the session if there is availability.
Why Yoga?
Strengthens bones
Reduces stress
Improves sleeping habits
Enhances balance, flexibility, mobility and strength
Lessens the risk for depression
Alleviates aches and pains
(source https://www.asccare.com/yoga-for-seniors/)
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If you would like to know more about this session contact clare@silverfit.org.uk or Edwina@silverfit.org.uk
Learn more about Silverfit Charity on our website www.silverfit.org.uk