Kingston Yoga with Silverfit - fitness for over 45s

Fun, fitness sessions with Silverfit Charity for the over 45s!

Where: Canbury Pavilion, Canbury Gardens, Lower Ham Rd, Kingston upon Thames KT2 5AX

Instructor: Tanya Greig of Worcester Park Yoga

When: Tuesdays 1pm registration, 1.15pm - 2pm class

Price: £3 - needs to be booked online in advance via TicketTailor.

Places can be booked up until 1 hour before the session if there is availability.

Why Yoga?

Strengthens bones
Reduces stress
Improves sleeping habits
Enhances balance, flexibility, mobility and strength
Lessens the risk for depression
Alleviates aches and pains
(source https://www.asccare.com/yoga-for-seniors/)

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If you would like to know more about this session contact clare@silverfit.org.uk or Edwina@silverfit.org.uk

Learn more about Silverfit Charity on our website www.silverfit.org.uk

Service access criteria: For anyone over the age of 45
Categories:
Exercise and fitness classes
Activities for older people
Getting active
Services for older people
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly
Non English speaking friendly
Yoga, Kingston, Fitness, Over 50, Over 60, Senior fitness, Senior Exercise, Senior Health, Wellness
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