This chair-based Pilates aims to improve strengthen the body in an even way, with particular emphasis on core strength helping to improve muscle tone, balance, joint mobility and posture, as well as relieving stress and tension. Book now via the link and enjoy a £1 saving when booking in advance
Service statistics
100%
of referrals accepted
Service access criteria:
Reduces isolation, welcoming inclusive environment, make friends, have fun, sense of belonging.
Categories:
Activities for older people
Healthy lifestyle
Mental health
Services for older people
Additional needs catered for:
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly
Takes place in the client’s home
active, elderly, reduce isolation, fun, friendly, inclusive