Bipolar UK

www.bipolaruk.org

Email: info@bipolaruk.org

We provide peer support services to empower people affected by bipolar to live well.

self-management courses 
Are you looking for ways to manage your bipolar effectively?Would you like to learn tools and have the support to help you stay well and healthy? 

Then join one of our local free, 8-week online courses. 

rotherham
In partnership with South Yorkshire ICB

Date: 8 January - 26 February 2024

Time: Mondays 6pm - 7.30pm

Where: Online

12 tips for staying well during the cost-of-living crisis

Why not watch the recording of our Facebook Friday Live ‘Money Matters’ Q&A with experts from PayPlan?

1. Have a medication review if you need one – NICE Guidelines recommend you have a review at least once a year.

2. Track your mood with our free Mood Tracker app to spot and manage any early signs of a relapse.

3. Get friendly, free support from our peer support team.

4. Ask your doctor about therapy – NICE Guidelines state that psychological treatments are just as important as medication in the management of bipolar and say 16-20 sessions should be offered.

manage your finances well
5. Talk about money – Research from the Money & Pensions Service shows that people who talk about money make better and less risky financial decisions and feel less stressed.

6. Organise your budget and banking with this helpful guide and this Budget Smart planner created specifically for people with bipolar from our partners at PayPlan.

7. Get advice to manage any debt from our partners at PayPlan who offer free, confidential, expert advice via a faster referral process for our bipolar community: email bipolaruk@payplan.com or click here

8. Review your benefits – Payplan's free online benefits calculator will help you find out what benefits you can claim.

9. Listen to a podcast – the team at Which? have put together a helpful podcast with the latest advice about managing your money, including outstanding debt, savings rates and mortgages.

10. Cut your electricity bill by switching off everything on ‘stand-by’ and turning down your thermostat by one degree. There are also various grants available to help with high energy prices - or find out if you qualify for the Warm Home Discount scheme. 

11. Spend less on food – Jamie Oliver posts free budget recipes for families on his website and this article includes some clever tips for reducing your shopping bill.

12. Save petrol – you’ll use fuel more efficiently if you accelerate gently, avoid unnecessary braking, ensure your tyres are inflated to the recommended level, drive between 45-50 mph whenever possible and remove an empty roof rack or box if you have one.