Newham Talking Therapies offers free, confidential, and effective therapy for adults living in Newham who are experiencing difficulties with their mental health. Backed by extensive research, our treatments are designed to help you feel better and regain control of your wellbeing.
We provide a wide range of therapy options in different formats, so you can find the support that best suits your needs. Our team is committed to ensuring equal access for all Newham residents, making adjustments as needed to support you in the way that works best for you.
What we offer:
- Free and confidential talking therapies for common mental health problems such as anxiety, depression, and stress
- Flexible therapy formats to suit your preferences
- Community workshops for those who want to learn more before referring
- Support in different languages and formats, including British Sign Language
- A welcoming, inclusive, and empowering environment, as recognised by our platinum service user led accreditation
How to access our service:
- Fill out our online referral form and a team member will contact you to arrange an assessment
- Call us on 0208 175 1770 (Monday to Friday, 9am–5pm)
- Attend a community workshop to find out more before making a referral
We are here to help you take the first step towards better mental health. If you have questions about confidentiality, the therapy process, or accessing support in another language, please see our FAQs or contact us directly.
Anyone aged 18 or over who is living in the Newham area (and is registered with a Newham GP)