You can self-refer via this form.
If you are in crisis, you should call NELFT Mental Health Direct: 0800 995 1000
We provide Talking Therapies for people over the age of 18 and registered with a GP in the London Borough of Havering. We can help you with issues around feeling anxious, trouble sleeping, emotional pressures, stress and depression. You may be feeling exhausted due to worry, feeling low or even constantly angry. These are things that we can help you with.
We offer Workshops and Groups, Online Videochat using mobile, desktop or tablet, Telephone and Online Treatment (Silvercloud), Face to Face and 1-1 Therapy. We are also providing support for worry, anxiety & low mood in relation to the current COVID-19 pandemic. If you would like any of the above support please self-refer by using our self-referral button, or by contacting the our team on 0300 300 1554 (option 2).
Our range of services are tailored to suit different needs and the type of therapist will be chosen based on the kind of treatment you need.
Therapist you may see:
- Cognitive Behavioural Therapists (CBT)
- Psychological Wellbeing Practitioners (PWP)
- Clinical and counselling psychologists
- Counsellors
Call 0300 300 1554 Option 2 (Monday to Friday 9am to 5pm)
We also run a number of support groups. You can find these on our directory or via our website:
- Carers group
- PTSD group
- Perinatal group
- Long term conditions group
- Bereavement group
- Building resilience group
- Registered with a GP Practice in Havering.
- Over the age of 18