Ready to change your drinking habits? You can do it with the free MyDrinkaware app.
The app can help you take the first step towards changing your drinking habits. By tracking units, calories and sleep quality, side-by-side, MyDrinkaware can guide you towards a brighter mood and healthier lifestyle.
Whether you want to cut down your drinking, drink less to lose weight, or go totally alcohol free, our app can help you meet your goals.
We know that having a drink is part of many of our lives. But, over time, it gets harder to ignore some of the downsides of drinking: how drinking affects our behaviour and relationships. How it affects our weight, or our looks. Hangovers!
Even so, getting started on cutting back is one of those things that it’s easy to put off. You’ll get round to it soon – tomorrow, maybe.
Categories:
Alcohol advice and support
Healthy lifestyle